Weigh In record (no journal entry) for 16 July 2023
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61.5 kg
Lost so far: 1 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 116.44g | Prot: 92.14g | Carbs: 235.20g.
Breakfast: Firm Silken Tofu, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Cheese Pizza (Frozen, Cooked) , Coles Caesar Salad. Dinner: Olive Oil , Benifex Fish Oil (1000 mg), Lasagna with Meat, Mapo Tofu, La Zuppa Creamy Chicken & Vegetable Soup, Cooked Broccoli (from Fresh, Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked) . Snacks/Other: LOTTE Ghana Roast Milk Chocolate, Smith's Burger Rings, Streets Golden Gaytime, Haagen-Dazs Vanilla, Oreo Original, Fuji Apples, Equal Sweetener, Espresso Coffee, Dairy Farmers Skim Milk, Coca-Cola Diet Coca-Cola (375ml), Harvey Fresh Hilo Milk, Kraft Japan Stride Endless Mint sugarless gum. more...
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1930 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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