Weigh In record (no journal entry) for 19 July 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 121.35g | Prot: 140.95g | Carbs: 219.04g.
Lunch: Bauducco Wafer Chocolate , Salada de Frutas, Filé Mignon Grelhado, Farofa, Batatas Fritas, Risoto de Funghi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queensberry Geléia de Morango 100% Fruit, Sadia Mussarela, Carne Moída Refogada, Batata Inglesa Cozida. Snacks/Other: Antarctica Soda Limonada, Excelsior Peito de Frango Defumado, Sadia Mussarela, Ovo. more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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