Siegels's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

64.9 kg Lost so far: 1.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1833 kcal

Fat: 78.25g | Prot: 164.69g | Carbs: 91.68g. Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Aurora Natural Salad Fixins' - Cranberry Orange, Zucchini , Steak (Lean Only Eaten). Dinner: Chicken Express Fried Pickle Slices, Taco Bell Nachos Bellgrande - Chicken, Chicken Wing (Skin Eaten). Snacks/Other: Beer. more...

1972 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 5.1 kg a Week

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Siegels's Journal, 20 Jul 23

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Siegels's Weight History