Weigh In record (no journal entry) for 23 July 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 112.97g | Prot: 150.55g | Carbs: 207.35g.
Lunch: Salada de Frutas, La Vita Salada Tropical, Kibon Gelato Gianduia, Salmão no Forno ou Grelhado, Substancia Nhoque Ao Sugo, Sadia Lasanha à Bolonhesa, Salada de Folhas. Dinner: Leite (Leite Integral). Snacks/Other: Gatorade Tangerina, Leite (Leite Integral), Vigor Grego Protein Morango, Excelsior Peito de Frango Defumado, Sadia Mussarela, Ovo, Croissant de Chocolate. more...
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steady weight
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Alê Castro's Weight History
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