Weigh In record (no journal entry) for 28 July 2023
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 13.50g | Prot: 80.71g | Carbs: 94.16g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Fage Total 5% Greek Yogurt (170g), Blueberries , Fage Total 0% Greek Yogurt (170g), Kiwi Fruit. Lunch: Candy. more...
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Gaining 5.9 kg a Week
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