Weigh In record (no journal entry) for 30 July 2023
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 22.23g | Prot: 44.42g | Carbs: 58.15g.
Breakfast: Loving Earth Maca Powder, Benifex Fish Oil (1000 mg), Dairy Farmers Skim Milk, Espresso Coffee, Harvey Fresh Hilo Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Cinnamon. Lunch: Parmesan Cheese (Grated) , Olive Oil , Cooked Cauliflower, Amy's Kitchen Organic Lentil Vegetable Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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1830 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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