Weigh In record (no journal entry) for 03 August 2023
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 17.41g | Prot: 17.19g | Carbs: 58.75g.
Breakfast: Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk, Milk, Sugarless Sweetener, Espresso Coffee, Granola Cereal . Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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Gaining 0.5 kg a Week
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