Weigh In record (no journal entry) for 04 August 2023
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 39.41g | Prot: 117.49g | Carbs: 142.26g.
Breakfast: Wonder Wholemeal with iron sandwich slice, バナナ, きな粉, Chobani Greek Yogurt Natural Light, Bulk Nutrients WPI Vanilla, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. Lunch: アボカド, Coles English Ham Sliced , Hillview Tasty Shredded Cheese, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, 鶏胸肉(皮なし), Woolworths Broccoli florets, Katoomba Cut Okra. Dinner: 牛モモ赤身, バナナ, Woolworth Large free range eggs, カレールー, Coles Rolled Oats, Woolworths Broccoli florets. Snacks/Other: Peckish Sour Cream & Chive Rice Crackers, Myprotein Impact Whey Protein Chocolate Stevia. more...
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Gaining 1.4 kg a Week
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