Weigh In record (no journal entry) for 07 August 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 72.88g | Prot: 103.05g | Carbs: 177.34g.
Lunch: Salada de Frutas, Bauducco Cereale Cacau e Castanhas , Risoto de Funghi, Filé Mignon Grelhado, Batatas Fritas (com Sal), Filé de Peixe Empanado, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bauducco Cereale Cacau e Castanhas . Snacks/Other: Batavo Grego Pense Zero Morango (200g), Growth Supplements Whey Protein Concentrado . more...
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Losing 0.2 kg a Week
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Alê Castro's Weight History
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