Katsolo's Journal, 08 Aug 23

Something weird with weight sync again. Overriding what I’m entering, but that’s fine. Scale tracks it anyways.
74.6 kg Lost so far: 7.5 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2023:
1033 kcal Fat: 32.85g | Prot: 93.34g | Carbs: 109.11g.   Breakfast: Baguette, Whole Milk. Lunch: Olive Oil, Tomatoes, Calavo Avocado, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Egg, Egg White, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
Gaining 0.3 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Katsolo's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.