emigree's Journal, 12 Aug 23

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I had some decent meals in the run up to my half marathon on Sunday so I wouldn't run out of fuel. I don’t have that excuse anymore as it is done! Feeling a bit stiff today.

56.3 kg Lost so far: 4.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1435 kcal

Exercise: Garmin - 24 hours. more...

Gaining 0.7 kg a Week

11 Supporters Support

Comments

How did you go?

14 Aug 23 by member: lizpackard09

My plan totally fel apart before I even started, so I decided to just enjoy it rather than kill myself for a time. 2h 15 minutes- not splendid but no disgrace either.

25 Aug 23 by member: emigree


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emigree's Journal, 12 Aug 23

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