Weigh In record (no journal entry) for 14 August 2023
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 38.27g | Prot: 51.15g | Carbs: 99.74g.
Breakfast: Firm Silken Tofu , Cinnamon, BSC Creatine, Oat Bran, Fuji Apples, Nonfat Plain Yoghurt, Coles Fresh Frozen Mixed Berries, Sugarless Sweetener, Alara Wholefoods Organic Deluxe Muesli. Lunch: Sesame Oil , LOTTE Ghana Roast Milk Chocolate, Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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Gaining 4.2 kg a Week
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