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The first week was a bit hard to follow all that I wanted to do... however, the thought of tracking actually helped my overeating at check... I mean better than I was normally doing... a first step in the right direction...
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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Losing 1.5 kg a Week
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