Weigh In record (no journal entry) for 04 September 2023
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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994 kcal
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Fat: 35.66g | Prot: 44.18g | Carbs: 123.18g.
Breakfast: Youfoodz Choc Cherry Protein Balls, Coffee with Milk and Sugar, Dairy Farmers Skim Milk, Espresso Coffee, Dried Prune, Cinnamon, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Nut Mixture with Dried Fruit and Seeds, Asian Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Brookside Dark Chocolate Açai and Blueberry, Amy's Kitchen Organic Lentil Vegetable Soup. more...
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Gaining 2.1 kg a Week
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