Weigh In record (no journal entry) for 08 September 2023
|
84.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2023:
|
2327 kcal
|
Fat: 80.64g | Prot: 180.13g | Carbs: 242.66g.
Breakfast: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fage Total 0% Greek Yogurt (170g), Factor Chicken & Mushroom Marsala, Solgar Vitamin D3, Nature Made Vitamin D3 Adult Gummies, Nordic Naturals Vitamin D3 Gummies, Spring Valley Vitamin D3, Apples, Great Value Premium White Chicken, Plums, Legendary Foods Pastry. Lunch: One Bar Maple Glazed Doughnut, Lemon Cake, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Factor Green Peppercorn Chicken. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|