Weigh In record (no journal entry) for 14 September 2023
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3277 kcal
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Fat: 112.40g | Prot: 195.51g | Carbs: 364.85g.
Breakfast: Bananas, Danone YoPRO Plain Yoghurt, Mayver's Smooth Peanut Butter, Macro Mike Almond Protein Salted Caramel, Carrots, Woolworths Home Brand Rolled Oats, Macro Black Chia Seeds (30g), Bananas, Danone YoPRO Plain Yoghurt, Mayver's Smooth Peanut Butter, Macro Mike Almond Protein Salted Caramel, Carrots, Woolworths Home Brand Rolled Oats, Macro Black Chia Seeds (30g). Lunch: Coles Asia Sesame Oil, Nutrisoy Tempeh, Woolworths Basmati Rice, Pumpkin, Obento Yaki Nori Seaweed, Cobram Estate Extra Virgin Olive Oil, UMAMI Edamame Salad, Woolworths Carrot, Green String Beans, Kewpie Mayonnaise 50% Reduced Fat, Pure Harvest Organic Tamari, Spinach, Cucumber (with Peel), Cucumber (with Peel), Spinach, Pure Harvest Organic Tamari, Kewpie Mayonnaise 50% Reduced Fat, Green String Beans, Woolworths Carrot, UMAMI Edamame Salad, Cobram Estate Extra Virgin Olive Oil, Obento Yaki Nori Seaweed, Pumpkin, Woolworths Basmati Rice, Nutrisoy Tempeh, Coles Asia Sesame Oil. Dinner: Potato (Flesh and Skin) , Onions , La Española Extra Virgin Olive Oil, Avocado, Tomatoes, Zucchini, Egg, Coles Edam Cheese Slices. Snacks/Other: Arnott's Vita Weat Pumpkin Seed & Grains, Belmont Mini Cookies Choc Chip, Wellness Road Soy Protein Crisps, Bega Stringers, Woolworths Frozen Fresh Blueberries, Danone YoPRO Plain Yoghurt, Pink Lady Apples, Lindt 85% Cocoa Dark Chocolate, Oh So Natural Wholefoods Pepita Seeds, Coles Dry Roasted Almonds. more...
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Gaining 0.0 kg a Week
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duszek90's Weight History
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