Weigh In record (no journal entry) for 26 March 2015
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111 kg
Lost so far: 5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 45.09g | Prot: 108.20g | Carbs: 247.72g.
Breakfast: Navels Oranges, Boiled Egg, Woolworths Select Crumpets, Black Tea, Milk, Mainland Colby Cheese. Lunch: Carrots, Sushi Sushi Assorted Sushi Pack. Dinner: Bolognese, Spaghetti, Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli. Snacks/Other: Yoghurt Mango Less Than 0.5% Fat, Carrots, Chobani Greek Yoghurt Mango 2% Low Fat, Greek Yoghurt Passion Fruit 2% Low Fat. more...
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2867 kcal
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Exercise:
Standing - 40 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 38 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Veritas1958's Weight History
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