Weigh In record (no journal entry) for 18 September 2023
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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942 kcal
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Fat: 31.38g | Prot: 33.17g | Carbs: 131.95g.
Breakfast: Meat and Vegetable Pizza , Glico Unsweetened Almond Milk, BSC Creatine, Espresso Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Benifex Fish Oil (1000 mg), Cinnamon, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Hot Cocoa Milk , Sweet Bread Dough filled with Bean Paste (Meatless, Steamed), Egg Custard Pie . Snacks/Other: Coca Cola (Japan) Aquarius sports drink. more...
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1820 kcal
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Exercise:
Gym - 56 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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