Weigh In record (no journal entry) for 20 September 2023
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63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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68 kcal
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Fat: 1.03g | Prot: 5.32g | Carbs: 7.58g.
Breakfast: Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Harvey Fresh Hilo Milk. more...
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Gaining 2.1 kg a Week
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