Weigh In record (no journal entry) for 29 March 2015
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110.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 48.72g | Prot: 76.04g | Carbs: 195.71g.
Breakfast: Kiwi Fruit, Mainland Colby Cheese, Milk, Black Tea, Golden Crumpets. Lunch: Woolworths Bread Roll 4 Seed, Avocado, Carrots. Dinner: Heinz Steam Fresh Vegetables - Beans, Carrots & Broccoli, Spaghetti, Bolognese. Snacks/Other: Chobani Strawberry Fat Free Yoghurt, Philadelphia Light Cream Cheese, Red Tomatoes, Woolworths Bread Roll 4 Seed, Cherry Tomatoes. more...
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2758 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Veritas1958's Weight History
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