Weigh In record (no journal entry) for 24 September 2023
|
63 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1325 kcal
|
Fat: 71.66g | Prot: 43.99g | Carbs: 138.25g.
Breakfast: Nature's Path Dark Chocolate & Red Berries Granola, Homemade Granola, Dairy Farmers Skim Milk, Espresso Coffee, Harvey Fresh Hilo Milk, Sugarless Sweetener, Cinnamon. Lunch: Cheddar Cheese , Celery , Carrot Salad, Stuffed Pepper with Meat. Snacks/Other: Latte Coffee, Kraft Japan Stride Endless Mint sugarless gum, Cadbury Dairy Milk Chocolate Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|