Weigh In record (no journal entry) for 27 September 2023
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1524 kcal
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Fat: 40.58g | Prot: 72.51g | Carbs: 230.63g.
Breakfast: Cinnamon Raisin Bagels , Dairy Farmers Skim Milk, Espresso Coffee, Harvey Fresh Hilo Milk, Sugarless Sweetener, Cinnamon. Lunch: Brown Rice, Firm Silken Tofu, Capsicum, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Cooked Vegetables (Fat Added in Cooking), Chicken Meatballs. Snacks/Other: Asian Pears , LOTTE Ghana Roast Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. more...
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Losing 0.7 kg a Week
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