Weigh In record (no journal entry) for 29 September 2023
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86.3 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2471 kcal
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Fat: 67.01g | Prot: 174.39g | Carbs: 311.37g.
Breakfast: Apples, Fairlife Fat Free Ultra-Filtered Milk, Gatorade Whey Protein Bar, Bread, Pringles Original Potato Crisps, Marketside white meat chicken salad with cranberries and pecans. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Aunt Jemima Butter Rich Syrup, Buttermilk Pancakes , Pancakes with Butter and Syrup , Body Fortress High Protein Shake, Great Value Mixed Nuts, Legendary Foods Pastry, Fruit. more...
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Gaining 1.1 kg a Week
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