Weigh In record (no journal entry) for 29 September 2023
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90.5 kg
Lost so far: 12.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1385 kcal
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Fat: 51.08g | Prot: 70.00g | Carbs: 157.79g.
Breakfast: Zucchini onion tomato bake, Egg, Oranges, Coffee, Abbott's Village Bakery Farmhouse Wholemeal Bread, Equal Sweetener, Farmdale Light Milk. Lunch: Bfree Gluten Free Wrap, Chicken Breast, Lettuce, Avocado, Tomatoes, Carrots, Pauls Chocolate Mousse, Masterfoods Sweet Chilli Sauce, Kraft Cheddar Cheese Block. Dinner: Coles Australian Beef Thin BBQ Sausages, Green String Beans, Cauliflower, Pumpkin, Broccoli, Masterfoods Smokey BBQ Sauce, Potato (Flesh and Skin), Carrots, Coles Dehydrated Peas. Snacks/Other: Almonds , Kellogg's Special K Gluten Free, Strawberries , Coffee, Equal Sweetener, Farmdale Light Milk. more...
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steady weight
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