Weigh In record (no journal entry) for 30 September 2023
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62.5 kg
Lost so far: 0 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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593 kcal
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Fat: 21.65g | Prot: 28.87g | Carbs: 67.97g.
Breakfast: Hoisin Sauce , Rice Noodles (Cooked) , Masterfoods Tomato Sauce, Chicken Nuggets, Source Naturals Evening Primrose Oil, Benifex Fish Oil (1000 mg), Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Tom & Luke Peanut Butter & Cacao Snackaballs, Espresso Coffee, Equal Sweetener, Dairy Farmers Skim Milk, Pura HILO Low Fat Milk, Cucumber, Capsicum. Snacks/Other: Egg (Whole) . more...
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Losing 4.9 kg a Week
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