Weigh In record (no journal entry) for 30 September 2023
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89.3 kg
Lost so far: 13.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1431 kcal
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Fat: 51.01g | Prot: 71.47g | Carbs: 170.44g.
Breakfast: Coffee, Tomatoes, Farmdale Light Milk, Equal Sweetener, Abbott's Village Bakery Farmhouse Wholemeal Bread, Avocado, Oranges. Lunch: Pauls Chocolate Mousse, Potato (Flesh and Skin), Green String Beans, Coles Dehydrated Peas, Cauliflower, Carrots, Broccoli, Pasta sauce 2, Bananas . Dinner: Praise Traditional Creamy Mayonnaise, Three Threes Sweet Spiced Gherkins, Ally Wild Pink Salmon , Abbott's Village Bakery Farmhouse Wholemeal Bread, Masterfoods Smokey BBQ Sauce. Snacks/Other: Farmdale Light Milk, Equal Sweetener, Coffee, Real Foods Corn Thins Organic Sesame, Coles French Onion Dip, Tomatoes, Carrots, Strawberries. more...
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Losing 8.4 kg a Week
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