Weigh In record (no journal entry) for 06 October 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1208 kcal
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Fat: 56.38g | Prot: 59.16g | Carbs: 127.81g.
Breakfast: Dairy Farmers Skim Milk, Cinnamon, Espresso Coffee, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Tuna Fish Salad , Gloria Jeans Macchiato. Dinner: Graham Crackers (Chocolate Coated) , Latte Coffee, Soaked Almonds, Sardines, LOTTE Ghana Roast Milk Chocolate. Snacks/Other: Lipton Ice Tea Light Green Tea Lemon Flavour, Kraft Japan Stride Endless Mint sugarless gum. more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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