Weigh In record (no journal entry) for 03 October 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1556 kcal
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Fat: 52.65g | Prot: 73.79g | Carbs: 218.60g.
Breakfast: McDonald's Latte - Skim Milk (Large), Cherry Tomatoes, Avocado, Espresso Coffee, Sugarless Sweetener, Harvey Fresh Hilo Milk, Benifex Fish Oil (1000 mg), BSC Creatine, Toasted Bread. Lunch: Soft Silken Tofu , Kimchi, Sweet Potato (without Skin, Cooked, Boiled) , Chicken Drumstick (Skin Not Eaten), Sesame Seeds, Cooked Vegetables (Fat Added in Cooking), Cherry Tomatoes, Kale . Dinner: Hard Lollies, LOTTE Ghana Roast Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, Hard-Boiled Egg , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Coles Fresh Frozen Blueberries, Tangerines (Mandarin Oranges), Asian Pears , Kraft Japan Stride Endless Mint sugarless gum. more...
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1858 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Gym - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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