Weigh In record (no journal entry) for 10 October 2023
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89 kg
Lost so far: 13.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1365 kcal
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Fat: 50.21g | Prot: 60.76g | Carbs: 175.95g.
Breakfast: Equal Sweetener, Farmdale Light Milk, Coffee. Lunch: Coffee, Farmdale Light Milk, Strawberries, Equal Sweetener, Poached Egg (with Salt), Abbott's Village Bakery Farmhouse Wholemeal Bread, Primo Short Cut Rindless Bacon, Onions , Coles Canola Oil Cooking Spray. Dinner: Pauls Chocolate Mousse , Carrots , Tomatoes, Fried Battered Fish, Lettuce, Black & Gold Sour Cream, Avocado, Cucumber, Golden Circle Beetroot Slices. Snacks/Other: Pineapple , Bananas , Strawberries , Peach in Light or Medium Syrup (Cooked or Canned), Strawberries , Pineapple . more...
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Losing 0.2 kg a Week
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