stevco's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

63.8 kg Lost so far: 0 kg. Still to go: 63.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

1368 kcal

Fat: 58.22g | Prot: 62.32g | Carbs: 109.91g. Breakfast: Flat White, Gloria Jeans Caffe Latte Skim Milk (Regular). Lunch: Nestle Life Savers - Five Flavors, Sumo Salad Tasmanian Salmon Salad (Large). Dinner: Coca-Cola Coca-Cola Zero (375ml), Reese's Peanut Butter Cups, Extra Extra Professional Sugarfree Gum Strongmint Flavour, Mixed Salad Greens, Chicken Fillet Sandwich . more...

1648 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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stevco's Journal, 14 Oct 23

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stevco's Weight History