Weigh In record (no journal entry) for 18 October 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1194 kcal
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Fat: 48.75g | Prot: 42.25g | Carbs: 152.04g.
Breakfast: Milk, Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Nut Mixture with Dried Fruit and Seeds, Sweet and Sour Chicken, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Coffee (Brewed From Grounds) , Kraft Japan Stride Endless Mint sugarless gum, Cadbury Caramello Koala (35g), LOTTE Ghana Roast Milk Chocolate, Grape Juice. more...
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Losing 0.7 kg a Week
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