Weigh In record (no journal entry) for 21 October 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1642 kcal
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Fat: 65.49g | Prot: 53.47g | Carbs: 223.33g.
Breakfast: Latte Coffee, Glico Unsweetened Almond Milk, Cinnamon, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. Lunch: Coffee with Milk and Sugar, Boiled Egg. Dinner: Nut Mixture with Dried Fruit and Seeds, Carrot Cake with Icing, Dineamic Creamy Pesto Pumpkin Gnocchi with Broccoli , Asian Pears , Cos or Romaine Lettuce , Brown Rice (Medium-Grain, Cooked) , Tomato Sauce with Herbs and Cheese (Canned) , Cooked Vegetables (Fat Added in Cooking), Ingham Chicken Meatballs, Coles Fresh Frozen Blueberries. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum. more...
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1810 kcal
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Exercise:
Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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