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Disappointing loss. Easter was the problem. I haven't eaten any chocolate, but I did have some roast, with potatoes, on Easter Sunday, and a couple of pieces of pizza that evening. I haven't done much exercise, either.
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109.5 kg
Lost so far: 6.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 37.31g | Prot: 72.76g | Carbs: 334.63g.
Breakfast: Coon Light & Tasty Cheese Slice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Milk, Black Tea, Golden Crumpets. Lunch: Brown Rice, Mixed Vegetables (Frozen). Dinner: Potato (Flesh and Skin), Brown Rice (Medium-Grain, Cooked), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Ski D'lite Mango Mania - Peach, Mango, Passion, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ski D'lite Mango Mania - Peach, Mango, Passion, Tea with Milk, Cupcake Cake without Icing, Haldiram's Rose Syrup - 18 Ml = 1 Serving, Milk. more...
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2830 kcal
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Exercise:
Exercise machine (slow) - 14 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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