Weigh In record (no journal entry) for 24 October 2023
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1684 kcal
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Fat: 35.68g | Prot: 65.80g | Carbs: 261.99g.
Breakfast: Roasted White Sesame Seeds, Vinegar , Soy Sauce, Hard-Boiled Egg , Natto , Sweet Potato . Lunch: Hard-Boiled Egg , Coffee (Instant) , Norco Fresh Milk, Sweet Potato , Wufuyuan Tapioca Pearl. Dinner: Poonsin Vietnamese Dipping Sauce, Grilled or Baked Pork Steak or Cutlet, Rice Noodles (Cooked) . Snacks/Other: McDonald's Frozen Fanta (Large), Peters No Added Sugar Ice Cream, McDonald's Latte - Skim Milk (Small), Blueberries . more...
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1968 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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