Weigh In record (no journal entry) for 04 November 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1418 kcal
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Fat: 109.25g | Prot: 90.61g | Carbs: 20.45g.
Breakfast: Spring Onions , Perfect Italiano Mozzarella, Cobram Estate Extra Virgin Olive Oil, Pace Farm Large Free Range Eggs, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Tomatoes, Baby Spinach, Cobram Estate Extra Virgin Olive Oil, Lemon Juice , Chicken Breast, Macro Organic Unsalted Butter, Moro Italian Glaze, Perfect Italiano Mozzarella. Dinner: Lettuce, Spring Onions , Kewpie Mayonnaise , Mazzetti Balsamic Vinegar of Modena, John West Salmon Skin-on, Cobram Estate Extra Virgin Olive Oil, Asparagus . Snacks/Other: Blueberries , Pauls Pure Cream, Moccona Classic Medium Roast. more...
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