Weigh In record (no journal entry) for 25 October 2023
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84.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2148 kcal
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Fat: 66.85g | Prot: 197.47g | Carbs: 237.84g.
Breakfast: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla, Tombstone Double Top Pizza, Quest Dipped Chocolate Chip Cookie Dough. Lunch: Quest White Chocolate Raspberry Protein Bar, Blueberries, Great Value Light Greek Vanilla Yogurt, Fage Total 0% Greek Yogurt (170g). Dinner: Icon Meals Enchilada Chicken Bake, Wonderworks Keto Friendly Cereal, Navels Oranges, Sunkist Navel Orange, America's Choice California Navel Oranges. more...
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Losing 0.1 kg a Week
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