Weigh In record (no journal entry) for 25 October 2023
|
71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
2052 kcal
|
Fat: 51.31g | Prot: 72.83g | Carbs: 321.63g.
Breakfast: Capilano Natural Australian Honey, Honest to Goodness Apple Cider Vinegar, Kiwi Fruit, Hard-Boiled Egg , Chobani Plain Greek Yoghurt. Lunch: Sesame Oil , Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Cooking Wine , Kikkoman Soy Sauce, Baked Sweetpotato (Peel Eaten), Egg (Whole) , Enoki Mushrooms . Dinner: Sushi Hub Seafood Deluxe Box. Snacks/Other: Sugared or Glazed Doughnuts , Starbucks Caramel Frappuccino Light (Tall), Mango. more...
|
|
1838 kcal
|
Exercise:
Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|