Weigh In record (no journal entry) for 26 October 2023
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72.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1403 kcal
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Fat: 52.28g | Prot: 79.92g | Carbs: 146.39g.
Breakfast: McDonald's Cappuccino - Skim Milk (Small), Oranges , McDonald's Hash Brown, McDonald's Sausage and Egg Muffin . Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork (Lean and Fat Eaten), Cooked Lotus Root (Fat Not Added in Cooking). Snacks/Other: Dried Squid, Atkins Chocolate Coated Almonds, Fibre One Lemon Drizzle Square, Norco Fresh Milk, Wufuyuan Tapioca Pearl. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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