Weigh In record (no journal entry) for 26 October 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1659 kcal
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Fat: 59.02g | Prot: 63.47g | Carbs: 230.51g.
Breakfast: Carrot Cake with Icing, Dairy Farmers Skim Milk, Sugarless Sweetener, Latte Coffee, Milk, Espresso Coffee, Cinnamon. Lunch: Brown Rice (Medium-Grain, Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Gyoza, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Butter or Sugar Biscuit, Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate, Coles Fresh Frozen Blueberries, Asian Pears . more...
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Gaining 1.8 kg a Week
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