Weigh In record (no journal entry) for 27 October 2023
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71.8 kg
Lost so far: 1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2461 kcal
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Fat: 91.87g | Prot: 106.98g | Carbs: 285.83g.
Breakfast: Turkey Ham, Cheer Colby Cheese Slices, Woolworths White Hi Fibre Low GI Mini Loaf Bread. Lunch: Topvalue Creamy Corn Soup with Kernels, Hard-Boiled Egg , Chunk Style Tuna in Springwater, Medium Grain Brown Rice, Peas & Corn, Fish Sauce , Egg (Whole) , Soy Sauce. Dinner: Samyang Chacharoni. Snacks/Other: Sumo Salad Raspberry & White Chocolate Muffin, Atkins Chocolate Coated Almonds, Cheetos Cheese & Bacon Balls (Packet), Tapioca Pearl, Fresh Milk, Fibre One Lemon Drizzle Square. more...
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1804 kcal
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Exercise:
Walking (moderate) - 5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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