Weigh In record (no journal entry) for 28 October 2023
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2309 kcal
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Fat: 71.38g | Prot: 81.09g | Carbs: 336.68g.
Lunch: Coca-Cola Coca-Cola Zero (375ml), Potato French Fries, Lamb Kebab. Dinner: Coles Kitchen Beef Massaman Curry & Rice. Snacks/Other: Bubble Tea, Norco Fresh Milk, Hermesetas Stevia Sweet Granulated, Unsalted Butter Stick, Sweet Potato , Bubbleme Bubble Tea Icecream, Cadbury Marvellous Creations Jelly, Popping Candy & Beanies. more...
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1796 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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