Weigh In record (no journal entry) for 29 October 2023
|
72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
2153 kcal
|
Fat: 84.67g | Prot: 64.82g | Carbs: 275.93g.
Breakfast: Bubble Tea, Coles Kitchen Beef Massaman Curry & Rice. Dinner: KFC Large Chips, KFC 3 Wicked Wings. Snacks/Other: Bubbleme Bubble Tea Icecream , Thins Light & Tangy Thin & Crispy Potato Chips, Hungry Jack's Frozen Fanta Raspberry (Large), Hungry Jack's Chips (Medium), Cheetos Cheese & Bacon Balls (Packet), Atkins Chocolate Coated Almonds. more...
|
|
1835 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|