Weigh In record (no journal entry) for 29 October 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1541 kcal
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Fat: 69.72g | Prot: 65.17g | Carbs: 182.94g.
Breakfast: Brioche, Aldi Pains Au Chocolat, Salami and Cheese Sandwich with Lettuce and Spread, Cinnamon, Espresso Coffee, Milk, Sugarless Sweetener, Glico Unsweetened Almond Milk, Dairy Farmers Skim Milk. Lunch: Guacamole, Sun-Dried Tomatoes (in Oil, Drained) , Cabbage , Mixed Nuts, Walnuts, Flaxseed Seeds , Raw Vegetable, Kale, Green Leaf Lettuce. Dinner: Sesame Seeds, Brown Rice (Medium-Grain, Cooked), Youfoodz Healthy Hot Pot. Snacks/Other: Tangerines (Mandarin Oranges), Persimmon, Tom & Luke Dark Cacao Nib Snackaballs, Kraft Japan Stride Endless Mint sugarless gum, Lindt Lindt Excellence Fig Intense Dark, Coles Fresh Frozen Blueberries, Lindt Lindt Excellence Caramel & Sea Salt Dark, Lindt Excellence Raspberry & Hazelnuts Dark. more...
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1843 kcal
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Exercise:
Housework - 30 minutes, Running - 10/kph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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