Weigh In record (no journal entry) for 28 October 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1663 kcal
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Fat: 63.90g | Prot: 53.12g | Carbs: 234.29g.
Breakfast: Dried Fruit Mixture, Firm Silken Tofu, Glico Unsweetened Almond Milk, Cinnamon, Dairy Farmers Skim Milk, Espresso Coffee, Oats Cereal (Dry, Not Fortified) , Asian Pears . Lunch: Sesame Seeds, Walnuts, Mixed Nuts, Nissin Flaxseed Oil Salad Dressing, Green Leaf Lettuce , Kale , Raw Vegetable, Brown Rice (Medium-Grain, Cooked), Value Plus Natto (Kokusan Hikiwari). Dinner: Bananas , Flaxseed Seeds , Mixed Nuts, Coles Dried Apricots, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Tom & Luke Dark Cacao Nib Snackaballs, Coffee (Brewed From Grounds) , Coles Fresh Frozen Blueberries, Kraft Japan Stride Endless Mint sugarless gum, Lindt Lindt Excellence Caramel & Sea Salt Dark, Lindt Lindt Excellence Fig Intense Dark, Lindt Excellence Raspberry & Hazelnuts Dark. more...
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1924 kcal
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Exercise:
Gym - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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