Weigh In record (no journal entry) for 30 October 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2002 kcal
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Fat: 71.77g | Prot: 90.78g | Carbs: 248.64g.
Breakfast: Sesame Seeds, Soy Sauce, Vinegar, Hard-Boiled Egg, Natto, SunRice Medium Grain Brown Rice. Lunch: Coles Kitchen Beef Massaman Curry & Rice. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Pork Spareribs, Fried Fish. Snacks/Other: Little Moons Honey Roasted Pistachio Mochi Bites, Bubbleme Bubble Tea Icecream , McDonald's Frozen Fanta (Large), Pepsi Max Vanilla, Norco Fresh Milk, Wufuyuan Tapioca Pearl. more...
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1889 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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