Weigh In record (no journal entry) for 31 October 2023
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72.7 kg
Lost so far: 0.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2614 kcal
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Fat: 99.57g | Prot: 104.66g | Carbs: 322.64g.
Lunch: KFC Hot & Crispy 3 Pieces, KFC 3 Wicked Wings, Coles Kitchen Beef Massaman Curry & Rice. Dinner: Avocado, Woolworths Beef Mince, Old El Paso Taco Soft Shell, Old El Paso Taco Seasoning. Snacks/Other: Hungry Jack's Frozen Fanta Mango Spider (Large), McDonald's Apple Pie, Arnott's Pizza Shapes, Bubbleme Bubble Tea Icecream , Bubble Tea, Wufuyuan Tapioca Pearl, Norco Fresh Milk. more...
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1955 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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