Weigh In record (no journal entry) for 01 November 2023
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72.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1468 kcal
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Fat: 31.70g | Prot: 72.54g | Carbs: 223.21g.
Breakfast: Uchibori Apple Vinegar (Not ACV), Macro Manuka Honey, Chobani Plain Greek Yoghurt, Kiwi Fruit, Soy Sauce, Hard-Boiled Egg, SunRice Medium Grain Brown Rice. Lunch: Hard-Boiled Egg , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wufuyuan Tapioca Pearl, Norco Fresh Milk. Dinner: Hard-Boiled Egg , Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast, Woolworths Select Corn Cob, White Rice (Medium-Grain, Cooked) . more...
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1887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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