Weigh In record (no journal entry) for 31 October 2023
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64 kg
Lost so far: 0 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1189 kcal
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Fat: 41.42g | Prot: 38.84g | Carbs: 179.82g.
Breakfast: Glico Unsweetened Almond Milk, Sugarless Sweetener, Persimmon, Espresso Coffee, Dairy Farmers Skim Milk, Cinnamon. Lunch: Cabbage, Burrito with Beans and Cheese , Raw Vegetable, Nissin Flaxseed Oil Salad Dressing. Dinner: Nut Mixture with Dried Fruit and Seeds, Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Coles Fresh Frozen Blueberries, Kraft Japan Stride Endless Mint sugarless gum, Tangerines (Mandarin Oranges), Lindt Lindt Excellence Fig Intense Dark, Lindt Excellence Raspberry & Hazelnuts Dark. more...
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Gaining 1.1 kg a Week
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