Weigh In record (no journal entry) for 02 November 2023
|
72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1436 kcal
|
Fat: 49.06g | Prot: 64.86g | Carbs: 192.46g.
Breakfast: Navels Oranges , Kewpie Mayonnaise , D'Orsogna Honey Leg Ham, Herman Brot Lower Carb Buns. Lunch: Navels Oranges, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chinese Fried Rice. Snacks/Other: Twisted Licks. more...
|
|
1912 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Walking (moderate) - 5/kph - 29 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|