Weigh In record (no journal entry) for 03 November 2023
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1662 kcal
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Fat: 41.27g | Prot: 58.80g | Carbs: 258.28g.
Breakfast: Woolworths Select Corn Cob, Chinese Fried Rice, Navels Oranges. Lunch: Hard-Boiled Egg , Navels Oranges , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wufuyuan Tapioca Pearl, Norco Fresh Milk. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Woolworths Select Corn Cob, Hard-Boiled Egg , Chinese Fried Rice. Snacks/Other: Fibre One Lemon Drizzle Square, Coles Fruit Salad in Juice. more...
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1862 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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